Thursday, February 9, 2012

Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD

!±8± Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD

Rate :

| Price : $32.55 | Post Date : Feb 09, 2012 06:16:21
Usually ships in 24 hours

Pyramid Upper Body:Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.Pyramid Upper Body Format: warm-up (3 1/2 min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 1/2 min.Pyramid Lower Body:Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways.Pyramid Lower Body Format: warm-up (4 1/2 min.), lower body weight training (28 min.), Stability Ball- Legs & Glutes (13 min.), Stretch (4 min.) Total = 49 1/2 min

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Sunday, January 29, 2012

Iron Gym IRONG-MC4 Total Upper Body Workout Bar

!±8± Iron Gym IRONG-MC4 Total Upper Body Workout Bar

Brand : Ontel | Rate :

| Price :
Post Date : Jan 30, 2012 00:45:37 | Usually ships in 1-2 business days

Iron Gym IRONG-MC4 Total Upper Body Workout Bar

Sold as 2 UNITS at .28 per unit. (1 unit = each.) As Seen On TV. Iron gym is a complete home workout system allows you to do pull-ups, chin-ups, dips, push-ups and sit-ups. Attaches and removes from door frame in seconds. Fits all standard door frames 24" to 32" wide. No drilling no tools no fasteners. Heavy duty steel construction. Quick and easy assemble tools included. Manufacturer number: IRONG-MC4. SKU #: 6161608. Country of origin: China. Distributed by Ontel Products Corporation.

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Monday, January 2, 2012

Upper Body Exercises Without Weights - Home Workout For Toning the Upper Body, Chest & Shoulders

!±8± Upper Body Exercises Without Weights - Home Workout For Toning the Upper Body, Chest & Shoulders

You can easily execute upper body exercises without weights from the comfort of your home by performing body weight exercise. Most people feel reluctant to visit a gym for maintaining their fitness levels. In order to shed those extra pounds and tone up your upper body, one should combine a healthy meal plan and some workouts.

Cardio workouts such as running, swimming, hiking, walking and bicycling can be extremely beneficial for sculpting your body. These workouts are capable to boost metabolism in your body, which consequently burn lots of fats. Your exercise session should start with cardio workouts. You can run in your treadmill or do bicycling in a stationary bike from the comforts of your home. One should perform these exercises for at least 10 minutes daily.

Top Upper Body Exercises without Weights

* Dips: You can perform dips for developing your arms. This workout mainly emphasizes on triceps, chest and back.

* Press up: This workout focuses on your arms and triceps. You can also use a Swiss ball for increasing the intensity of your exercise.

* Pull up: You can perform this workout by placing your palms facing opposite to your face in a hanging bar. This workout mainly focuses on your back.

* Chin up: This workout is similar to pull up. You can employ this technique by placing your palms facing towards your body. This workout mainly emphasizes on your fore arms and biceps.

Diet plan For Toning Upper Body

In order to flaunt a sculpted appearance without weights, you should increase your meal intake. One should eat at least 6-8 small meals daily. Protein supplements are equally important for maintaining the energy levels. Nitric oxide plays a major role in muscle development. You can easily blend cardio, bodyweight workouts, healthy diet plan and nitric oxide for toning up your muscles easily. Nitric Oxide improves your blood flow, which consequently stimulates muscle pumping. It also decreases the recovery time and enhances your immune system. Nitric Oxide helps in revitalizing your whole body.