You can easily execute upper body exercises without weights from the comfort of your home by performing body weight exercise. Most people feel reluctant to visit a gym for maintaining their fitness levels. In order to shed those extra pounds and tone up your upper body, one should combine a healthy meal plan and some workouts.
Cardio workouts such as running, swimming, hiking, walking and bicycling can be extremely beneficial for sculpting your body. These workouts are capable to boost metabolism in your body, which consequently burn lots of fats. Your exercise session should start with cardio workouts. You can run in your treadmill or do bicycling in a stationary bike from the comforts of your home. One should perform these exercises for at least 10 minutes daily.
Top Upper Body Exercises without Weights
* Dips: You can perform dips for developing your arms. This workout mainly emphasizes on triceps, chest and back.
* Press up: This workout focuses on your arms and triceps. You can also use a Swiss ball for increasing the intensity of your exercise.
* Pull up: You can perform this workout by placing your palms facing opposite to your face in a hanging bar. This workout mainly focuses on your back.
* Chin up: This workout is similar to pull up. You can employ this technique by placing your palms facing towards your body. This workout mainly emphasizes on your fore arms and biceps.
Diet plan For Toning Upper Body
In order to flaunt a sculpted appearance without weights, you should increase your meal intake. One should eat at least 6-8 small meals daily. Protein supplements are equally important for maintaining the energy levels. Nitric oxide plays a major role in muscle development. You can easily blend cardio, bodyweight workouts, healthy diet plan and nitric oxide for toning up your muscles easily. Nitric Oxide improves your blood flow, which consequently stimulates muscle pumping. It also decreases the recovery time and enhances your immune system. Nitric Oxide helps in revitalizing your whole body.
